Social Media is a Cancer

Back in January, I came up with my new social media rules and they worked for a while, but the more I actually looked at how I felt before and after a session on Facebook or Twitter, I decided they weren’t working – and worse, that at least those two platforms aren’t worth it.

Facebook is a cancer that’s taken our relationships and turned them against us in order to sell advertising. I’ve always called Facebook “what community would look like if designed by a sociopath” and it just gets truer. Facebook, as a company, has no ethics, no moral compass, and lies constantly about the effects it has on our society, and more importantly, our relationships. It’s powered by outrage and amping up emotions.

I started taking stock of my emotional state before I opened Facebook and then after I close it, and I never feel better after having scrolled through the outrage-of-the-day posts, dumb memes and gripes about this and that. Never. Not once.

Twitter’s even worse. I used to say that Twitter was the internet’s dinner party where you’re always two seats away from the best conversation. Now, it’s the internet’s brick fight. It’s constant outrage, clapbacks, sarcasm, and vain attempts at temporary viral glory. It’s gone from fun to toxic.

So, what to do about it? Eject. I now treat Facebook and Twitter like email addresses I don’t care about. I check it once or twice a day just to see if I have any new notifications and that’s it. I might post when I write something new here, or if there’s an event I’m organizing (like codebar), but that’s it. No more endless scrolling. No more posting in hopes of more likes. I still post photos to Instagram, because photos are great and it’s been somehow immune to the worst impulses of its parent company.

It’s taken a while to break the habit. Deleting the Facebook and Twitter apps from my phone has helped. But, I also installed several new games on my phone to try to keep myself from going back to old habits (I’ll just start toxic new ones, yay!). Instead of compulsively opening Facebook when I pick up my phone, I’ll see what’s going on with the Angry Birds or if I can level up a hero in Fieldrunners Attack.

I’m sad about the state of social media. I had such hopes for them bringing people together and building empathy. Unfortunately, it’s brought together nazis, pedophiles and assholes – and the rest of us now have pointless arguments to make algorithms happy. It’s all so… stupid.

I don’t know where those platforms will end up, but at this point, I don’t care and they can go there without me being trapped there.